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Vitamin B12 is an essential nutrient that our body needs to carry out different vital functions, including: Brain and nervous system function Formation of red blood cells Creating and regulating DNA Cognitive function Protecting the eyes from macular degeneration and vision loss Energy production The daily recommended intake of vitamin B12 varies depending on age, gender, and health status

Some of the symptoms of low vitamin B12 can include fatigue, headaches, and burning or pins-and-needles sensation of the hands or feet