100,101 It is noteworthy that individuals in the latter two studies had magnesium levels within the normal range, whilst in the former studies asthmatics with worse pulmonary function/poorer control were considered to have magnesium levels below normal range, suggesting that asthmatics with low levels of magnesium are more likely to benefit from supplementation
Pritchard and Miller, 1993
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The most common side effects of oral silymarin ingestion include:2 Abdominal pain/fullness Bloating Bowel changes Diarrhea Dyspepsia (indigestion) Flatulence Headache Nausea Pruritus (itching) Of note, there's at least one case report of more severe instances of the above, along with sweating, colicky pain, weakness, and collapse, in a 57-year-old woman after taking a milk thistle capsule
Delivered.
In Studien wurden auch 1000 mg tglich ber 6 Monate eingesetzt