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peas, beans and lentils), and citrus fruit (see HealthLink BCs page on Getting Enough Folic Acid (Folate) for dietary information)

Vitamin B12 can help to prevent many conditions including anemia, which is a blood condition that can make you feel tired and weak

B12 and the Brain A vitamin B12 deficiency is typically one of the first things checked in someone who is experiencing unexplained cognitive impairment, Yourman says, since not getting enough of the essential vitamin can cause memory problems and confusion

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The deficiency is also common in people who follow a vegetarian or vegan diet, as B12 is only found naturally in animal foods