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however, gut bacteria with -thioglucosidase activity can cleave the glycoside moiety from glucosinolates, and there is evidence for GLR hydrolysis to SFN by colonic and cecal bacteria, ex vivo and in vivo in humans and animal models

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The foods highest in purines are: Red meat Organ meat Pork Poultry Seafood Alcohol Fructose 5

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