When you suffer from a deficiency in b12 or low hemoglobin, you may experience megaloblastic or pernicious anemia, health conditions that can cause you to feel lethargic, weak and even pale in colour
Reduced exercise tolerance during the first weeks of cardiovascular training, per some research community reports
This can lead to improved texture, reduced inflammation, and a healthy glow thats hard to achieve with topical treatments alone
These hypotheses remain preclinical and should not be interpreted as established human mechanisms
B12 supports normal energy metabolism and red blood cell production, so correcting a genuine deficiency can help you feel and perform like yourself again, but shots are not a proven performance enhancer for people who are not deficient
And even if you feel totally fine, its still smart to get a quick check-up or blood test first