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Increased energy may also promote greater physical activity, which can be an important part of your overall wellness and weight management journey

If you dont get enough of it in your regular diet, you might have trouble shedding those extra pounds, and you could also be experiencing mood changes, low energy, and a host of other symptoms

Be careful when buying supplements, as they dont undergo FDA testing

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When taken orally, B12 binds to saliva and stomach acid, which can reduce its absorption in the body