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Vitamin B12 is not considered dangerous for most men, but excessive supplementation may mask underlying health issues, such as folate deficiency, if not managed with proper medical supervision

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Dietary B12 sits in animal foods such as meat, fish, eggs and dairy, which is why vegetarians and vegans need a reliable supplemental route

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Otherwise, most lipotropic injections should be safe for you unless you have a known allergy to any of the ingredients.

oral vitamin B12 replacement When offering oral vitamin B 12 replacement to people with vitamin B 12 deficiency caused, or suspected to be caused, by malabsorption, prescribe a dosage of at least 1 mg a day