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The vapor can cause inflammation like the kind caused by lung disease in habitual cigarette smokers

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Pros: Clinically proven, available at pharmacies, structured quit plan, no spitting Cons: Limited flavors, medicinal taste, lower nicotine satisfaction for heavy chewers Best for: People committed to quitting nicotine entirely, following a structured tapering program Lozenges work well as a complement to other chewing tobacco alternatives

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