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Pigmented staples like black rice and purple corn supply ACNs within nutrient-dense, fiber-rich staple foods

The daily recommended dosage of Haematococcus pluvialis is between 2 -12 mg per day with no negative side effects reported up to 20 mg a day (aside from that pesky red color in your skin)

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L-carnitine may worsen symptoms of hypothyroidism

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2.2 Inclusion and exclusion criteria To ensure methodological rigor and relevance to the research question, we applied well-defined inclusion and exclusion criteria based on the PICOS framework (Population, Intervention/Exposure, Comparison, Outcome, Study Design)