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10.7287/peerj.preprints.3179v2 386 WuK.WangZ.HuangY.YaoL.KangN.GeW.et al (2022)

Given 40-60% nasal bioavailability compared to 80-95% for injection, equivalent nasal doses would be approximately 400-1000mcg to achieve similar systemic levels

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How is Vitamin D and B12 deficiency diagnosed

Vitamin B12 injections offer a swift and effective method to ensure your body receives an ample supply of this vital nutrient

Because Vitamin B12 is primarily found in animal products, individuals on plant-based diets are at a higher risk of deficiency, making supplementation important for vegans and vegetarians