You can find vitamin B12 in: Fish: Salmon (2.4 mcg per 3 oz) and canned tuna (2.57 mcg per 5 oz can) Red meat: Lean beef (6.9 mcg per 3 oz) Poultry: Roasted turkey (0.8 mcg per 3 oz) and ground lean turkey (1.6 mcg per 3 oz) Dairy: Low-fat yogurt (1.2 mcg per 8 oz) and low-fat milk (1.2 mcg per 1 cup) Eggs: One hard-boiled egg has 0.6 mcg of vitamin B12 When to Consider Supplementation Since red and organ meat (i.e., liver) have the highest concentration of Vitamin B12, vegetarians are at an increased risk of a deficiency
Niacinamide (Vitamin B3): Niacinamide helps brighten the skin and reduce hyperpigmentation by inhibiting melanosome transfer from melanocytes to keratinocytes
Talk to on of our providers to see if GLP-1 therapy like tirzepatide might be right for you
Nutritional changes in patients with locally advanced head and neck cancer during treatment
Evidence suggests a widely distributed neural circuit underpinning anxiety disorders, involving interconnected regions such as the amygdala, hippocampus, bed nucleus of the stria terminalis, insula, hypothalamus, anterior cingulate cortex and prefrontal cortex (Drzewiecki and Fox, 2024)
If we determine you are a good candidate, together, we will discuss your personalized treatment plan
