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Causes of Vitamin B12 Deficiency Absorption Issues Most of the foods that are rich in vitamin B12 are of animal origin

The good news: All forms of B12 supplements are relatively safe and can help you sidestep symptoms of a deficiency

Good sources of natural B12 include: Milk Cheese Fortified cereal Salmon Trout Sardines Mussels Clams Oysters Shrimp Chicken Eggs What are the side effects of b12 shots

Additionally, vitamin D supplements have been shown to help boost serotonin production, which is responsible for providing natural happiness and well-being

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Older adults who have dementia usually dont think or remember better after treatment