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The best option you have to avoid damaging your brain health is to quit tobacco consumption, which you can do through nicotine replacement therapy and counselling

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To test the quality of the footage, we take dash cams out on the road during the day and at night

The National Institutes of Healths Smokefree.gov website offers ideas on developing a quitting plan, an online text app with reminders related to the plan, and a mobile phone app to track cravings and experiences