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"When you reach for menthol cigarettes, not only are you getting nicotine, which activates certain sensory properties in the brain, but also menthol, which activates certain sensory activities," Gardiner explains

Chew gum gum can help you manage your appetite while also keeping your mouth busy for prolonged periods of time

Should I smoke expensive cigars while driving

Pack format matters as well

While you might not see smoking as much in mainstream media, the temptation can still creep in when you spot a photo or video of friends and family at a party with beer, food, and cigarette packs on the table

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