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Fletcher adds that the rise in violence is also partly linked to the role that tobacco had in helping inmates deal with the boredom, monotony and drudgery of prison life

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But compared to someone who doesn't smoke, anyone smoking four cigarettes a day or even less is kidding themselves they're not running any extra risk." Immediate effects As soon as you take a drag from a cigarette, there are changes in your body, including: You may feel more relaxed, but your blood pressure and heart rate start to rise