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doi: 10.1164/ajrccm.164.4.2101023

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The majority of nitrosamines that have been studied have been shown to cause DNA mutations, and several are known human carcinogens, including some that are specific to tobacco

Don't say "I will never smoke again," but "Today is the day I quit smoking." And the next day, tell yourself, "I did my best yesterday, so I will continue to work hard today" -- take it one day at a time