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[1] Tobacco and sleep apnea Smoking can cause or amplify obstructive sleep apnea-hypopnea syndrome (OSAHS)

Additionally, cigarettes can affect the duration of your sleep

instead, they bear only a lightly sugared tip to complement the natural sweetness of the rugged and exotic longleaf tobaccos that form the core of these succulent treats

Daytime tiredness tends to slowly get better during the first 20 days after quitting

These awakenings can feel particularly frustrating because you might feel tired but unable to access that drowsy state that leads back to sleep

Related Blog: How to Combat Snoring How Smoking Affects Sleep Smokers are more likely than nonsmokers to have a harder time falling asleep, especially if they smoke close to bedtime