doi:10.1146/annurev.biochem.72.121801.161828
But a small 2018 study found that taking higher dosage oral supplements (1,000 to 2,000 mcg) improves B12 levels about as effectively as injections
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While peptides offer promising benefits, they can also have potential side effects that may affect an individuals health and well-being, such as allergic reactions or interactions with other medications
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