Rule 1 Lytes Flavor:Blue Razz which has been shown to

which has been shown to have a positive effect on muscle growth

Lowers blood sugar levels

Mixes easily in water or milk

Rule 1 Casein is made with 100% micellar casein - a slow-digesting protein that provides a sustained release of amino acids to the muscles over several hours

Premium New Zealand Highest Quality Ultra-Filtered Whey Isolate

Rule 1 Lytes Flavor:Blue Razz which has been shown toLytes helps replenish fluids and nutrients lost through sweat with a combination of 5 different electrolytes. The refreshing 10 calorie, 1 carb, lemon lime flavour also motivates hydration by encouraging you to drink more without the extra sugars found in most sports drinks.^ Lytes combines thirst quenching flavor with a unique combination of electrolyte minerals, antioxidant vitamins, amino acids, and watermelon powder to support and encourage better