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Clinical Update 6/27/2021 Whey vs Rice and Potato Protein Whey, rice and potato proteins were found to have different effects on blood sugar and insulin levels in a recent study

INVIGORATE FIRE/YANG High methyl B12 and B vitamins to fuel cellular energy production and support cognitive performance

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None of this is a green light to drink heavily

The last one is a bonus tip

- Techniques such as mindfulness meditation, deep breathing, and yoga can help reduce mental fatigue by lowering stress levels and promoting relaxation