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How to help constipation Ways to help prevent constipation include: Drinking more fluids, particularly water Avoiding alcohol Increasing fibre in your diet - such as from fruit, vegetables, nuts/seeds and grains Increasing exercise - try to go for a walk everyday Changing toilet habits - make sure you arent rushed and give yourself enough time to go to the toilet

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Lex Montiel, who owns and operates the San Francisco Eagle, said hes worried about the indirect impact the ordinance would have on business

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If theyre recoverable, they need to be properly dried first

If I cant run, Ill walk