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doi: 10.1192/j.eurpsy.2024.1765 167 SchirmerMSmeekensSPVlamakisHJaegerMOostingMFranzosaEAet al

It enhances the mobility of people suffering from peripheral artery disease that causes pain in the legs when they walk due to circulatory problems

(PubMed) Taggart DP, Jenkins M, Hooper J, et al

All rights reserved, (2000)

Vitamin B12: More Than Just an Energy Vitamin Vitamin B12 helps the body in multiple ways: Supports DNA synthesis and nerve health Aids in the production of neurotransmitters that stabilize mood Prevents anemia by ensuring healthy red blood cell development Maintains cardiovascular health by regulating homocysteine metabolism Sources of Vitamin B12 Most B12 comes from animal foods such as beef, poultry, fish, eggs, and dairy

Cancer, atherosclerosis, autoimmune diseases, diabetic cataracts, inflammatory bowel disease, nutrient deficiencies, premature aging, and viral infections can all be linked to free radical damage