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and squats
Programming of auxiliary exercises to improve positioning
BONUS: FREE video library access
PERIOD: Introductory / Off-season
but at the same time train for their own benefit
Squat Program for Functional Fitness Athletes Women and squatsThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
US$ 15.99
US$ 171.29
US$ 171.29