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This works best when combined with regular workouts and diet

Research has found: People with premature greying often have significantly lower B12 levels than those without Higher rates of premature greying occur in those with pernicious anaemia Some case reports document reversal of grey hair following B12 supplementation B12 is thought to play a role in melanin production the pigment that gives hair its colour

Medical News Today reports that vitamin B12 injections are only available by prescription and must be administered by a licensed medical professional

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A daily oral supplement may be ideal for: Older adults Vegan or vegetarians People who get limited sun exposure People with darker skin People that are overweight However, with all the different types of vitamin D supplements available on the market, it can be overwhelming to choose the best one