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These findings suggest the importance of addressing the use of THC and the need for building resilience and coping skills for teens and young adults, Hart said

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11 November 2024

"Stopping smoking at every age is beneficial but the sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be." Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, said: "It is vital that people understand just how harmful smoking is and how much quitting can improve their health and life expectancy

And, current evidence proves that mind-body practices like yoga, meditation and guided imagery may help with quitting smoking