This research suggests that while curcumin remains a promising nutraceutical for skin health, more studies examining oral formulations in aging populations are needed to establish optimal dosing and delivery methods for skin health benefits
But also, support yourself in any way you can.
The compound has been found to operate in the postrema and nucleus of the hindbrain solitary tract in order to both induce satiety and regulate appetite by acting on receptors found in the laterodorsal tegmental nucleus, ventral tegmental area, and the hypothalamus [1]
Pan M, Cheng ZW, Huang CG, Ye ZQ, Sun LJ, Chen H
(24) As you can see, anyone following a strict vegan diet may struggle to obtain adequate levels of vitamin B12 in their daily diet
However, the age-related decrease in GSH levels cannot be relativised by diet alone