Try to make cruciferous vegetables a staple for daily consumption in your home
(Clin Transl Med, 2021) in 24 older adults (aged 61-80) found that supplementation with GlyNAC (glycine 100 mg/kg/day + NAC 100 mg/kg/day, approximately 7 g each for a 70 kg person) for 16 weeks corrected glutathione deficiency and improved multiple hallmarks of aging including oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, body composition, exercise capacity, and cognition [10]
Frost, PhD, is Southern California leader of Stop The BOP
These findings support adjunct GSH/NAC use as an immunotherapeutic in addition to well-established anti-viral and immunomodulatory treatments, leading to improved outcomes in conditions characterized by hindered immune control as a result of oxidative stress (Stanislaus et al., 2005
Glutaminolysis and transferrin regulate ferroptosis
Yu et al., 2007