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Adequate B12 levels can lead to stronger, shinier hair by supporting keratin production a protein that forms the structural foundation of hair

Robbins, J.L

B12 increases red blood cell production, which can temporarily draw on potassium stores

Rather than serving as a first-line treatment, it is typically considered an adjunctive therapy that may complement more established approaches, such as physical therapy, exercise modification, and other evidence-based interventions

We can accumulate toxins via skincare products and from taking showers with un-filtered water

Ganson, assistant professor at the Factor-Inwentash Faculty of Social Work at the University of Toronto