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J Clin Endocrinol Metab 105(12):37043720 Kaptan E, Sancar-Bas S, Sancakli A, Bektas S, Bolkent S (2018) The effect of plant lectins on the survival and malignant behaviors of thyroid cancer cells

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When calorie intake drops, it is common to notice lower energy, more fatigue, and reduced motivation

Your body absorbs and uses the B12 from these foods to support everything from energy production to nerve function

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It stimulates collagen synthesis and the production of glycosaminoglycans (GAGs), the structural components of connective tissue, cartilage, and the extracellular matrix