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Glycine powder is inexpensive, slightly sweet, and dissolves readily in water or coffee

Brand and labeling may vary based on availability

Key representatives include gallic acid (GA) (a hydroxybenzoic acid found in berries, tea, and other sources) and caffeic acid (a hydroxycinnamic acid abundant in coffee, apples, and herbs), along with others like ferulic and p-coumaric acids (148)

However, because standard oral glutathione is often broken down by digestion, a high milligram count does not always equal high absorption

doi: 10.1038/s41582-021-00549-x 223

This suggests that the body responds to increased levels of most toxic metals by increasing the production of RBC glutathione