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doi: 10.1126/scitranslmed.3005127 62 SpeeckaertRvan GeelN

Both have been linked to cardiovascular disease (CVD), hypertension, stroke, and thrombosis risk

Edinger and Thompson, 2002

He explains his regimenwhich he swallows 30 to 60 minutes before bed: 145 mg of magnesium threonate or 200 mg of magnesium bisglycinate 50 mg of apigenin 100 to 400 mg of L-theanine Some studies have found that magnesium may help you fall asleep faster and improve your sleep quality, while L-theanine may promote relaxation to help you catch faster zs and sleep better

It seems light soaking stability under higher temperature is more persuasive

The combination group showed significantly higher improvement scores than the dermaroller-only group at baseline and Week 3, with p-values indicating statistically significant differences