Often we recommend high-quality sunscreen in addition to retinol(such as Retin-A) and/or products containing certain exfoliating acids that help to speed cell turnover within the skin, making for healthier, more youthful skin at a cellular level
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In clinical practice, many bariatric programs include routine B12 injections in their post-surgical nutrition protocols
They require clinic visits, they cost more, and they don't offer a meaningful advantage over high-dose oral supplementation when absorption isn't the problem
While not common everywhere, its an option for patients who dont do well with shots or have trouble absorbing vitamin B12
Before self-injecting, we always recommend seeking professional instruction from a certified healthcare practitioner