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Diseñado tanto para atletas masculinos como femeninos
This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise
5-week we ightlifting training program aimed at developing JERK
Therefore each training in INTRO PROGRAM starts with high pull with PVC from the hang
The program duration is 6 weeks and consists of several phases
RUSLAN NURUDINOV PROGRAM + MALE 2.0 Educational Diseñado tanto para atletas masculinosFor the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.
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