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Throughout this guide, well explore the scientific connection between specific blood markers and hair health, diving deep into how iron and ferritin affect your follicles, why B vitamins are essential for strong hair growth, and how vitamin D deficiency can trigger various forms of alopecia

Consuming foods rich in probiotics may enhance the absorption of vitamin B12, such as: Yoghurt Fermented vegetables 2

B vitamins (like vitamin B12) boost your energy

While symptoms like extreme tiredness or pins and needles can be big clues, lots of other health issues can cause them too

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Its important to understand that while you may not feel it, the vitamin B12 is still being absorbed into the body to produce its effects