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The Benefits of B12 Injections B12 injections bypass the digestive system, allowing for immediate absorption into the bloodstream

B vitamins are found across your diet and can be acquired by eating foods like red meat, eggs, milk, and fish

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Unlike oral supplements, which must pass through the digestive system, where enzymes and stomach acid can degrade their potency, transdermal patches bypass this process entirely

This raises a question for vegans whove gone some time without a source of B12: Could they be suffering from mild B12 deficiency such that the small amounts of B12 in multivitamins might not be enough to correct their deficiency

Some researchers dose capsules at 23 the injectable dose to compensate, acknowledging that not all of it will be absorbed