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Motoyama, K

B vitamins play crucial roles in converting food to energy, supporting nervous system function, and maintaining healthy red blood cells

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If your B12 deficiency is due to inadequate vitamins in your diet, you may be prescribed B12 tablets to be taken between your meals

Numerous studies have shown that all four vitamin B12 forms are converted to the same intermediate form in the cells and during this process, ligands of the specific supplemented vitamin B12 form cyano, hydroxy, adenosyl or methyl are removed (Obeid et al., 2015