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It plays a vital role in your body, it contributes to Energy production Producing red blood cells Brain function Neurological function DNA Synthesis Vitamin B-12 can be stored in the liver for an extremely long time, so it might even take years for your body to develop a deficiency

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Park AK, Kim I-S, Do H, Jeon BW, Lee CW, Roh SJ, Shin SC, Park H, Kim Y-S, Kim Y-H, Yoon H-S, Lee JH, Kim H-W (2016) Structure and catalytic mechanism of monodehydroascorbate reductase, MDHAR, from Oryza sativa L japonica

Bibliografia Carnitine in Human Muscle Bioenergetics: Can Carnitine Supplementation Improve Physical Exercise

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