Consistency matters most
Omega-3 (orthomega 820) While most fish oil supplements are delivered in ethyl ester form, the Orthomega delivers ultra-pure, high concentration fish oil ONLY in preferred triglyceride for, with superior absorption Probiotics (Ortho biotic 100) Ortho Biotic 100 is a high dose probiotic delivering 100 billion active cultures for intensive GI and immune support
Because injections bypass the digestive tract, they may offer different absorption characteristics than oral routes, though the clinical significance of this is still being studied
Prioritize complex carbohydrates (vegetables, whole grains, legumes) over simple sugars
If you are supplementing with B12 make sure to use Methylcobalamin and not Cyanocobalamin
The confusion compounds when you factor in reconstitution calculations , cycle lengths, and body weight considerations