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Advanced protocols may use up to 500 mcg daily for acute injuries

For protein expression, drinking H 2 water could more significantly downregulate the expression of NF-B in rats liver tissue than H 2 inhalation, and the combined effect was even better (Sobue et al., 2015)

However, we showed that the increase of NO resulted in positive regulation of p53, which potentiated the antioxidant defense response mediated by NFE2L2 through direct upregulation of Peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC-1a) [44,45]

However, each one has its pros and cons

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References Lei T, Buchfelder M, Fahlbusch R, Adams EF