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Ask about prescription options: Bupropion and varenicline are non-nicotine medications that reduce cravings and can make quitting easier

32,33,36 Modelling studies and policy commentary on the health impact of plain packaging and its integration into broader tobacco control strategies, with particular emphasis on Australia and Argentina

To ease this conflict, many turn to healthier cigarette options in India, hoping that switching to light, herbal, or hemp-based cigarettes might reduce the damage while allowing them to maintain their habit

Wait for the scale to stabilize and display the weight

Tip: Plan a healthy, balanced diet to help avoid weight gain