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Your body relies on Vitamin B12 to make red blood cells, produce immune cells, support your nervous system and neurological function, and assist in DNA synthesis

In these cases, says Barrient, B12 supplementationeither orally or with injectionsmay help improve symptoms like fatigue, mood changes, weakness, and memory loss

Having adequate B12 levels protects you from a type of anemia called megaloblastic anemia that can cause fatigue and brain fog

Many wonder why anyone would want a faster metabolism, and if B-12 shots can make that happen

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