Coached: Running Fixed-Length Membership gels Tear open and squeeze the

Tear open and squeeze the gel into your mouth in stages

1g per 100g)Carbohydrates: 90g per 153g gel (59g per 100g)

Carbohydrates: 15g per 20g serving

2 Kj per 100ml)

Typically used by athletes with a moderate to high sweat/sodium losses and those exercising in hot or humid conditions

Coached: Running Fixed-Length Membership gels Tear open and squeeze theBuy it for yourself or send it as a gift. This is not another piece of running gear. It is time with a real coach. Choose 8, 12, 16, or 20 weeks of guided online coaching. Clear. Personal. Doable. Every membership includes: 20 minute kick off call with a coach Personalised training plan built around fitness, schedule, and goals. Proactive Coach check ins at the start, middle, and end of the plan. Unlimited email and in app messaging support for