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General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects

Now, in very rare cases, someone might have an allergic reaction

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If I cheat I figure out the calories i am over and then jump on my elliptical setting the program to insure I work them off

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It has all the same ingredients (nutrients) as our famous Rock Star shot