12 Week At Home Booty Guide- PHASE 1 NOW WITH SUPPLEMENT SCHEDULE/ RECOMMENDATIONS

NOW WITH SUPPLEMENT SCHEDULE/ RECOMMENDATIONS AND MORE

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This 12 Week Gym-Based Booty Program Is Designed to Help You Gain Weight/Muscle and Grow your Booty and Legs

12 Week At Home Booty Guide- PHASE 1 NOW WITH SUPPLEMENT SCHEDULE/ RECOMMENDATIONSNO MACHINES NEEDED 12 week plan designed to work your glutes 2 3 times a week minimum (You can workout more depending on you) At home guide: 12 week lower body plan designed to tone and grow your legs and glutes Food planning and weekly grocery lists Diagrams of each workout Training and support from me Advice and tricks Weekly goal challenges A variety of protein filled recipes Nutrition facts Cardio HIIT facts Weekly check ins Different ab arms HIIT