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Smokers in Australia often switch between brands depending on taste, strength, and price

However, the benefits of quitting smoking, while immediate in some aspects, often become more pronounced over longer durations

That then builds up over weeks, months and years, eventually causing Chronic Obstructive Pulmonary Disease (COPD), damaging the Cilia (small hairs which help protect your lungs from dirt and infection, as well as narrowing the small tubes that absorb oxygen (Bronchioles)

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Page 198: Drunken Driving Drunken Driving Death and injury associated with drinking and driving is a national tragedy

However, both are equally dangerous and pose the same threats to ones health, he says