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and addictions—and you’ll learn natural and scientifically supported methods for restoring peace and balance to your body and your life
illustrated instructions on everything you need to know FAST-from defusing a bomb to delivering a baby in the back of a cab
practicing mono-tasking
there are numerous resources out there for the best way to find your zen
soothe emotions
The Art of Mindfulness- Relaxed and Focused Coloring Book valentines day and addictions—and you’ll learn naturalMindfulness is the word of the moment. But how can we reach this deeper state of calm? Filled with soothing scenes and patterns to color in, this exquisite book will help anyone seeking a mindful state relax, focus, and achieve their goal of inner peace.