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This vitamin is essential for energy production, muscle recovery, and maintaining endurance levels

Journal (World Journal of Gastroenterology, Jan 7, 2022, 28(1), 2346)

Additionally, a randomized, double-blind, placebo-controlled trial in 2,588 healthy older adults with mild hyperhomocysteinemia found that daily supplementation with 500 g of vitamin B 12 and 400 g of folic acid for two years reduced blood homocysteine concentrations but had no benefit on depressive symptoms in those with or without depressive symptoms at baseline (110)

Hydroxocobalamin Cyanocobalamin and hydroxocobalamin are two common B12 types for injections

While the exact cause of MS is unknown, researchers believe that a combination of genetic and environmental factors may play a role