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Taurine: An amino acid, taurine, interacts with the GABA-C and GABA-A receptors, exerting an inhibitory or calming effect through the GABA-A receptor and through the glycine receptor.[ref][ref] Taurine is readily available as a supplement and is found in foods such as shellfish, liver, eggs, and most animal foods

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In addition, sermorelin may help improve sleep quality as it is a GHRH analog

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Ipamorelin works by mimicking the body's natural release of growth hormone, releasing the number of somatotrophs, and suppressing them by increasing somatostatin

2015;9(10):ZE01-03