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If you notice unpleasant physical reactions after quitting smoking, nicotine replacement products such as nicotine gum can help

While there are no hard numbers as to its effects on smoking rates, at least one recovery advocate Devin Reaves, executive director of the Pennsylvania Harm Reduction Coalition pushed back in an opinion piece in the Philadelphia Inquirer: Is cigarette smoking an issue we should address

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Cigarette smoking induces oxidative stress through reactive oxygen species and free radicals 2