Varzandeh M, Sabouri L, Mansouri V, Gharibshahian M, Beheshtizadeh N, Hamblin MR, et al
Its antioxidant and health-promoting benefits are consequences of its high levels of vitamins vitamin C and fiber content, along with the presence of complex carbohydrates and low-fat levels, spinach is instrumental in helping to regulates blood glucose concentrations, reduced insulin needs via magnesium, and help weight control, generating an increase in satiety in patients with diabetes
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Finally, 20 articles met the inclusion criteria for this review
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The inclusion criteria were (1): original research articles, clinical trials, meta-analyses, and comprehensive reviews relevant to the topic